Anybody can benefit from the benefits of a hand held massager, regardless of your physical activity level. The way that hand held massagers work is by delivering the right amount of pressure and vibrations to the tight or sore muscles in your body. Of course, most people use them to massage their neck or back. In this article we will discuss some of the best reasons that you should consider purchasing a personal massager for use in your home.
Reason One: Reducing Aches and Pains Naturally
Repetitive activities that you engage in throughout your day can cause an increase in pain. Things such as sitting in front of your computer for several hours a day can put a lot of strain on your neck and shoulders. If your job is more physically active, then being on your feet and moving around all day can cause aches in your legs and back. A personal massager can help fight these aches and pains naturally. This is a great advantage over pain medications. Pain medications treat the symptoms, but a personal massager works right into the muscle, which helps relieve the pain by relaxing the muscles in your body.
Reason Two: Reducing Stress
A lot of people are not aware of how much stress affects their lives. Being stressed can make it difficult for you to concentrate, make you less productive at work and drain your energy. When you have high stress levels, your body releases a hormone called cortisol, which can increase your body fat.
Reason Three: Making Exercise More Effective
You should definitely consider taking advantage of a hand held massager if you work out on a regular basis. Flexibility can be as important to fitness as strength, endurance or stamina. When you use a massager on your muscles, they become more loose and flexible. This greater flexibility will give you a greater range of motion, which will help you exercise more effectively. Relaxed muscles greatly reduce the chances of suffering from cramps or injury while working out. Combining massage with regular stretching can greatly improve your physical performance while exercising.
Reason Four: Portability
On top of being wonderfully effective, a hand held massager can be brought almost anywhere with you. You can use it while watching television in your home or in your bedroom just before going to bed. They are small enough that you can pack it up and bring it with you when you travel. Some people go so far as to bring their portable massager with them to work, so they can relax themselves during their breaks.